Welcome clients to my first newsletter.
I hope to send these out once each month and I hope you get some useful information out of them.
Feel free to forward these emails on to friends and family that you think may find them interesting.
TIP OF THE MONTH - DRINK WATER FOR WEIGHT LOSS
The tip of the month will be a fun and (hopefully) useful piece of advice that I have found to help me or others.
This month it is an oldy but a goody for those of us trying to shed some excess winter kilos.
Every time you feel hungry, drink a glass of water. Quite often when you feel hungry you are really thirsty.
Also, water will help fill your stomach if you are about to have a meal so you eat less.
Water will also aid your digestion so that food waste passes through you faster.
Water is also vital for bodily functions that all use up calories so staying well hydrated helps you avoid
gaining weight in the first place.
UPDATE ON MY BOWEN THERAPY TRAINING
I have just completed a wonderful weekend in Brisbane completing the final module of my Bowen Therapy
Diploma. I will soon be a fully qualified Therapist (I am presently at practitioner level).
As a therapist I will be allocated a provider number and will be able to offer health rebates to those clients who
have private health cover with a variety of health funds. This will dramatically reduce the cost of a treatment for
those clients. I look forward to seeing more of you when that happens.
BOOK REVIEW - KITCHEN TABLE WISDOM
I love reading books about natural health and wellbeing and my book of the month is Kitchen Table Wisdom by
Rachel Naomi Remen, M.D.
It was published in 1996 but is still a great read today and just as needed.
It is a collection of amazing true stories that cover all the big issues such as suffering, meaning and love.
The stories are told in the way we used to share experiences over the kitchen table - before the internet turned
life into the more impersonal thing it is today!
I can recommend this book to anyone going through a crisis or just wanting to reconnect with humanity.
You should be able to find it at most libraries but I bought my copy over the internet and it cost me $1 and
$8 postage from the US! Well worth every cent!
MY WEBSITE AND BLOGSITE
If you would like to see more information about Bowen Therapy, you might like to check out my webpage on the
Natural Therapy Pages at http://www.naturaltherapypages.com.au/therapist/25736
You can also check out updates to my blogsite at http://bowentherapytips.blogspot.com/
Finally, if you don't want to receive these newsletters, please send me an email and I'll take you off my list.
Best wishes to you and your families,
Carolyn.
No comments:
Post a Comment